Trauma, Emotional Burnout, Identity Changes

Young Adults, Women, Men

I work with people who appear fine to the outside world, but feel overwhelmed, lost, or disconnected on the inside. Many are navigating major life shifts, unresolved trauma, identity changes, or emotional burnout. If you’ve been feeling like a stranger to yourself or unsure how to move forward, you’re not alone. Maybe you feel stuck in old patterns, big feelings, or the “what now” of life. You’re not broken, you’re human, and healing doesn’t have to be heavy. I help clients untangle past pain, calm the emotional chaos, and move toward a life that feels more grounded, connected, and true.

Therapy with me is warm, collaborative, and real. We’ll work at your pace, with curiosity, compassion, and a bit of humor too. I specialize in life transitions, trauma, attachment wounds and emotional overwhelm, using a mix of somatic practices, mindfulness, and evidence-based tools like DBT.

Together we’ll build skills that actually make sense for your life, no perfection required, just a willingness to show up. Life is a lot sometimes, and asking for help is a brave move. Therapy with me is a judgment-free zone, a space to exhale, feel supported, and remember who you are underneath the survival mode. When you’re ready, I’m here.